Amerika Qo'shma Shtatlari harbiy badan yog 'standartlari

Ommabop e'tiqodga qaramasdan, harbiy qo'shinlarga qo'shilish yoki qolish uchun maksimal "og'irlik" yo'q. "Og'irligi" standart emas. Tana yog'i ulushi.

Ammo a'zolarni tortish uchun tana yog'ini o'lchash uchun ko'proq vaqt kerak bo'ladi. Shuning uchun, xizmatlarning har biri "ekran" a'zolaridan foydalanadigan vazn jadvallariga ega. Agar harbiy qism grafada ruxsat etilgan vazndan ko'ra og'ir bo'lsa, ular tana yog'i ulushi uchun o'lchanadi.

Tana yog'i standartlari ishga qabul qilish / qo'shilish uchun boshlang'ich malakani aniqlash, shuningdek, a'zodan qo'shilganidan so'ng zarur standartlarni qondirishga davom etadimi yoki yo'qligini aniqlash uchun qo'llaniladi. Harbiy xodimlar o'zlarining martaba davomida muntazam ravishda tortiladi (va kerak bo'lganda o'lchangan). O'zlarining yog 'limiti chegarasida bo'lganlar majburiy vazn yo'qotish dasturiga kiritilgan. Tana yog'i standartlarini saqlab qolmaganlar ma'muriy sanktsiyalarga duch keladilar, ular orasida ta'qiblar , rag'batlantirishlarni rad etish, tartibda ma'muriy pasayish, hatto ma'muriy oqim ham bo'lishi mumkin . (Istisno: havo kuchlari endi boshlang'ich kirishdan tashqari og'irlik / tana yog 'o'lchovlarini qo'llamaydi, aksincha, "Tana tarkibi" o'lchami havo kuchlari jismoniy tarbiya testining ajralmas qismi hisoblanadi).

Maksimal vazndan oshib ketadigan shaxslar tana yog'i ulushi uchun o'lchanadi.

Tana yog'i usuli

Mudofaa departamenti organizmdagi yog'lar sonini hisoblash uchun biroz murakkab.

Erkaklar uchun formulalar% tana yog '= 86.010 x log10 (qorin bo'yin) - 70.041 x log10 (balandlik) + 36.76 va ayollar uchun formulalar% tana yog' = 163.205 x log10 (belka + kestirib, bo'yin) - 97.684 x ​​log10 (balandlik) - 78.387.

Shunga qaramay, DOD yuqoridagi formulaga asoslanib, to'g'ri o'lchovlarni o'tkazgandan so'ng, ularning tana yog'i foizini qidirish uchun foydalanishi mumkin bo'lgan jadvallarni tayyorlaganligi uchun tashvishlanishga hojat yo'q.

O'lchovlar (erkak)

Qorin . Qorin bo'shlig'ini burun teri ostiga (qorin bo'shlig'iga), balandlikka va qavatga parallel ravishda o'lchab qo'ying. Qurol-yaroqlar ikki tomonda. O'lchovni a'zodan normal, bo'shashtiruvchi ekshalasyon oxirida yozib oling. Eng yaqin qorin bo'shlig'i o'lchamlari eng yaqin ½ dyuymgacha.

Bo'yin . Bo'yin atrofini gijja (Adam-ning Apple) darhol ostida va bo'ynining uzun tizmasiga vertikal holatda o'lchang. Odam Atoning eguligidagi kasetni o'lchamang. Xizmat a'zolari o'lchash vaqtida tekis ko'z bilan qarashlari kerak (egilmasin). Lenta anatomik tarzda bajarilishi mumkin bo'lgan gorizontalga yaqin bo'ladi (bo'yin oldidagi lenta liniyasi bo'yinning orqa qismidagi lenta liniyasi bilan bir xil balandlikda bo'lishi kerak). O'lchovga elkama-bo'yin muskullarini (trapezius) kiritmaslik uchun ehtiyot bo'lish kerak. Eng yaqin ½ dyuymga qadar yumaloq bo'yin o'lchash.

Qorin o'lchovidan bo'yin o'lchashni olib tashlang, so'ngra ushbu moddaning 4-betida keltirilgan tana yog 'jadvallariga qarang.

O'lchovlar (ayol)

Bo'yin . Bo'yin atrofini gırgırların (Odam Atoning) darhol ostida va bo'yinning uzun tizmasiga perpendikulyar bo'lgan nuqtada o'lchanadi. Xizmat a'zolari o'lchash vaqtida tekisroq qarashlari kerak, elkalari pastroqda (qo'zg'almas).

Eng yaqin ½ dyuymgacha bo'yin o'lchami.

Bel . Teri ostiga minimal abdominal atrofida tabiiy ko'ndagi atrofini o'lchab, odatda ko'krak boshi va tizzaning pastki uchi (ko'krak boshi) o'rtasida deyarli yarmi bo'ladi. Ushbu saytni osongina ko'rsangiz, ehtimoliy saytlarda bir nechta o'lchovlar qiling va eng kichik qiymatdan foydalaning. Ipning baland va parallel bo'lganligiga ishonch hosil qiling. Xizmat a'zosining qo'llari ikki tomonda bo'lishi kerak. O'lchovni a'zodan normal bo'shashmasdan ekshalasyon oxirida oling. Tabiiy belni o'lchash eng yaqin ½ dyuymga to'g'ri keladi.

Hip . Qisqichbaqasimon qalpoqning atrofida, glyukayal mushaklari (bacaklarda) tomondan ko'rilganidek o'tishi uchun, kassa atrofida o'tirib, xizmat a'zosining o'ng tomoniga qaragan holda kalça atrofini o'lchab ko'rsating.

Ipning baland va parallel bo'lganligiga ishonch hosil qiling. Kiyimlarning ta'sirini kamaytirish uchun tasmada yetarli kuchlanishni qo'llang. Kestirib o'lchamlarini eng yaqin ½ dyuymga qadar aylantiring.

Bel va kalçölçerlerini birga qo'shing, keyin bo'yin o'lchovlarini chiqarib oling. Natijalarni ushbu maqolaning 5-betida keltirilgan jadvallarda ko'rib chiqing.

Armiya (yangi ishchilar)

BO'LISH balandligi / og'irligi darajasi

Inchesdagi balandlik	Minimal Og'irligi	Maksimal vazn (17-20 yosh)	Maksimal vazn (21-27 yosh)	Maksimal vazn (28-39 yosh)	Maksimal vazn (yoshi 40+)
58	91
59	94
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	178
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

BO'LISH balandligi / og'irlik darajasi - FAMALES

Inchesdagi balandlik	Minimal Og'irligi	Maksimal vazn (17-20 yosh)	Maksimal vazn (21-27 yosh)	Maksimal vazn (28-39 yosh)	Maksimal vazn (yoshi 40+)
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Havo kuchlari

HAVOLA KUChLI OG'IR BELGILARI - KO'P VA FAMAL

Balandligi (dyuym)	Maksimal Og'irligi (kg)
58	131
59	136
60	141
61	145
62	150
63	155
64	160
65	165
66	170
67	175
68	180
69	186
70	191
71	197
72	202
73	208
74	214
75	220
76	225
77	231
78	237
79	244
80	250

Dengiz

KASAV UChUN OG'IR BELGILARI - MALE

Erkak Balandligi (dyuym) Eng yuqori og'irlik standarti (funt) 57 127 58 131 59 136 60 141 61 145 62 150 63 155 64 160 65 165 66 170 67 175 68 181 69 186 70 191 71 196 72 201 73 206 74 211 75 216 76 221 77 226 78 231 79 236 80 241

KASAV UChUN OG'IR BELGILARI - FAMAL

Ayol Balandligi (dyuym) Eng yuqori og'irlik standarti (funt) 57 127 58 131 59 136 60 141 61 145 62 149 63 152 64 156 65 160 66 163 67 167 68 170 69 174 70 177 71 181 72 185 73 189 74 194 75 200 76 205 77 211 78 216 79 222 80 227

Dengiz kuchlari - YaNGI XIZMATLAR

DENGIZ DALDA balandligi / Og'irligi STANDARTLARI MALE

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 96 148 153 59 98 153 158 60 100 158 163 61 102 163 168 62 103 168 174 63 104 174 180 64 105 179 186 65 106 185 191 66 107 191 197 67 111 197 203 68 115 203 209 69 119 209 215 70 123 215 222 71 127 221 228 72 131 227 234 73 135 233 241 74 139 240 248 75 143 246 254 76 147 253 261 77 151 260 268 78 153 267 275 79 157 274 282 80 160 281 288

Dengiz korpusining balandligi / og'irlik o'lchovlari standarti

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Dengiz kuchlari - Kirish so'ng

DENGIZ DALDA balandligi / Og'irligi STANDARTLARI MALE

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Dengiz korpusining balandligi / og'irlik o'lchovlari standarti

Juda katta (dyuym) Maksimal standart (funt) Minimal standart (funt) 58 120 91 59 124 94 60 128 97 61 132 100 62 137 104 63 141 107 64 146 110 65 150 114 66 155 117 67 160 121 68 164 125 69 169 128 70 174 132 71 179 136 72 184 140 73 189 144 74 195 148 75 200 152 76 205 156 77 211 160 78 216 164 79 222 168 80 228 173

Xizmatlarning har biri uchun tanadagi yog' miqdori

Har bir xizmat uchun tanadagi yog' miqdori quyidagicha:

Armiya (yangi ishga olish standartlari)

Erkaklar 17-20 - 24%
Erkak 21-27 - 26%
Erkak 28-39 - 28%
Erkak 40+ - 30%
Ayol 17-20 - 30%
Ayol 21-27 - 32%
Ayol 28-39 - 34%
Ayol 40 + - 36%

Armiya (Standartlar lageridan so'ng standartlar)

Erkaklar 17-20 - 20%
Erkak 21-27 - 22%
Erkak 28-39 - 24%
Erkak 40+ - 26%
Ayol 17-20 - 28%
Ayol 21-27 - 30%
Ayol 28-39 - 32%
Ayol 40+ - 34%

Havo kuchlari (yangi ishga olish standartlari)

Erkaklar 17-29 - 20%
Erkak 30 + - 24%
Ayol 17-29 - 28%
Ayol 30 + - 32%

Havo kuchi (standartlar Boot Campdan so'ng)

Eslatma: Havo kuchlari asosiy ta'limdan keyin tana yog'ini o'lchay olmaydi. Buning o'rniga, "Tana tuzilishi" umumiy havo kuchlari test sinovlarining ajralmas qismi hisoblanadi.

MALLARNI MUHOFAZA TAShRIFI

Quyidagi jadvallar DoD Yo'riqnoma 1308.3, DoD Physical Fitness va Body Fat Dasturlar protseduralaridan olingan .

Erkaklar uchun tanadagi yog' miqdori 60.0 va 64.5 dyuym orasida.

Qiymati qiymati	Balandligi (dyuym)
	60.0	60.5	61.0	61.5	62.0	62.5	63.0	63.5	64.0	64.5
13.5	9	9
14.0	11	11	10	10	10	10	9	9
14.5	12	12	12	11	11	11	11	10	10	10
15.0	13	13	13	13	12	12	12	12	11	11
15.5	15	15	15	15	15	13	13	13	13	12
16.0	16	16	15	15	15	15	14	14	14	14
16.5	17	17	16	16	16	16	15	15	15	15
17.0	18	18	18	17	17	17	17	16	16	16
17.5	19	19	19	18	18	18	18	17	17	17
18.0	20	20	20	19	19	19	19	18	18	18
18.5	21	21	21	20	20	20	20	19	19	19
19.0	22	22	22	21	21	21	21	20	20	20
19.5	23	23	23	22	22	22	22	21	21	21
20.0	24	24	24	23	23	23	23	22	22	22
20.5	25	25	25	24	24	24	24	23	23	23
21.0	26	26	26	25	25	25	25	24	24	24
21.5	27	27	27	26	26	26	26	25	25	25
22.0	28	27	27	27	27	26	26	26	26	25
22.5	29	28	28	28	28	27	27	27	27	26
23.0	29	29	29	29	28	28	28	28	27	27
23.5	30	30	30	29	29	29	29	28	28	28
24.0	31	31	30	30	30	30	29	29	29	29
24.5	32	31	31	31	30	30	30	30	30	29
25.0	32	32	32	32	31	31	31	31	30	30
25.5	33	33	33	32	32	32	32	31	31	31
26.0	34	34	33	33	33	33	32	32	32	32
26.5	35	34	34	34	34	33	33	33	33	32
27.0	35	35	35	35	34	34	34	34	33	33
27.5	36	36	36	35	35	35	35	34	34	34
28.0	37	36	36	36	36	35	35	35	35	34
28.5	37	37	36	36	36	36	35	35
29.0	37	37	37	36	36	36
29.5	37	37	36

Ayollar uchun tana yog 'foizlari 58.0 dan 62.5 dyuymgacha balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Erkaklar uchun tanadagi yog' miqdori 65.0 dan 69.5 dyuymgacha bo'lgan balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	65.0	65.5	66.0	66.5	67.0	67.5	68.0	68.5	69.0	69.5
14.5	10	9	9
15.0	11	11	10	10	10	10	10	9	9
15.5	12	12	12	11	11	11	11	11	10	10
16.0	13	13	13	13	12	12	12	12	12	11
16.5	14	14	14	14	14	13	13	13	13	12
17.0	16	15	15	15	15	14	14	14	14	14
17.5	17	16	16	16	16	16	15	15	15	15
18.0	18	18	17	17	17	17	16	16	16	16
18.5	19	19	18	18	18	18	17	17	17	17
19.0	20	20	19	19	19	19	18	18	18	18
19.5	21	21	20	20	20	20	19	19	19	19
20.0	22	21	21	21	21	21	20	20	20	20
20.5	23	22	22	22	22	21	21	21	21	21
21.0	24	23	23	23	23	22	22	22	22	21
21.5	24	24	24	24	23	23	23	23	23	22
22.0	25	25	25	25	24	24	24	24	23	23
22.5	26	26	26	25	25	25	25	24	24	24
23.0	27	27	26	26	26	26	26	25	25	25
23.5	28	27	27	27	27	27	26	26	26	26
24.0	28	28	28	28	28	27	27	27	27	26
24.5	29	29	29	29	28	28	28	28	27	27
25.0	30	30	30	29	29	29	29	28	28	28
25.5	31	31	30	30	30	30	29	29	29	29
26.0	31	31	31	31	31	30	30	30	30	29
26.5	32	32	32	32	31	31	31	31	30	30
27.0	33	33	32	32	32	32	32	31	31	31
27.5	34	33	33	33	33	32	32	32	32	32
28.0	34	34	34	34	33	33	33	33	32	32
28.5	35	35	34	34	34	34	34	33	33	33
29.0	36	36	36	36	35	35	35	35	34	34
29.5	36	36	36	36	35	35	35	35	34	34
30.0	37	37	36	36	36	36	35	35	35	35
30.5	37	37	37	36	36	36	36	35
31.0	37	37	36	36	36
31.5	37	37

70.0 dan 74.5 dyuymgacha bo'lgan erkaklar uchun tana yog 'foizlari balandligi:

Qiymati qiymati	Balandligi (dyuym)
	70.0	70.5	71.0	71.5	72.0	72.5	73.0	73.5	74.0	74.5
15.5	10	110	9	9	9
16.0	11	11	11	10	10	10	10	10	9	9
16.5	12	12	12	12	11	11	11	11	11	10
17.0	13	13	13	13	13	12	12	12	12	11
17.5	14	14	14	14	14	13	13	13	13	13
18.0	15	15	15	15	15	14	14	14	14	14
18.5	17	16	16	16	16	15	15	15	15	15
19.0	18	17	17	17	17	16	16	16	16	16
19.5	18	18	18	18	18	17	17	17	17	17
20.0	19	19	19	19	19	18	18	18	18	18
20.5	20	20	20	20	19	19	19	19	19	18
21.0	21	21	21	21	20	20	20	20	20	19
21.5	22	22	22	21	21	21	21	21	20	20
22.0	23	23	23	22	22	22	22	22	21	21
22.5	24	24	23	23	23	23	23	22	22	22
23.0	25	24	24	24	24	24	23	23	23	23
23.5	25	25	25	25	25	24	24	24	24	24
24.0	26	26	26	26	25	25	25	25	25	24
24.5	27	27	27	26	26	26	26	26	25	25
25.0	28	28	27	27	27	27	26	26	26	26
25.5	29	28	28	28	28	27	27	27	27	27
26.0	29	29	29	29	28	28	28	28	28	27
26.5	30	30	30	29	29	29	29	28	28	28
27.0	31	30	30	30	30	30	29	29	29	29
27.5	31	31	31	31	30	30	30	30	30	29
28.0	32	32	32	31	31	31	31	31	30	30
28.5	33	32	32	32	32	32	31	31	31	31
29.0	33	33	33	33	32	32	32	32	32	31
29.5	34	34	34	33	33	33	33	32	32	32
30.0	35	34	34	34	34	34	33	33	33	33
30.5	35	35	35	35	34	34	34	34	34	33
31.0	36	36	35	35	35	35	35	34	34	34
31.5	36	36	36	36	36	35	35	35	35	35
32.0	37	37	37	36	36	36	36	36	35	35
32.5	37	37	36	36	36	36	36
33.0	37	37	36	36
33.5	37

BODRU FAT SHAXSLAR
Quyidagi jadvallar DoD Yo'riqnoma 1308.3, DoD Physical Fitness va Body Fat Dasturlar protseduralaridan olingan .

Ayollar uchun tana yog 'foizlari 58.0 dan 62.5 dyuymgacha balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Og'ilxonalar uchun tanadagi yog' miqdori 63.0 dan 67.5 dyuymgacha bo'lgan balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	63.0	63.5	64.0	64.5	65.0	65.5	66.0	66.5	67.0	67.5
47.5	19	19
48.0	20	20	20	19
48.5	21	21	20	20	20	19
49.0	22	21	21	21	20	20	20	19	19
49.5	22	22	22	21	21	21	20	20	20	19
50.0	23	23	22	22	22	22	21	21	21	20
50.5	24	23	23	23	23	22	22	22	21	21
51.0	25	24	24	24	23	23	23	22	22	22
51.5	25	25	25	24	24	24	23	23	23	22
52.0	26	26	25	25	25	24	24	24	23	23
52.5	27	26	26	26	25	25	25	24	24	24
53.0	27	27	27	26	26	26	25	25	25	24
53.5	28	28	27	27	27	26	26	26	25	25
54.0	29	28	28	28	27	27	27	26	26	26
54.5	29	29	29	28	28	28	27	27	27	26
55.0	30	30	29	29	29	28	28	28	27	27
55.5	31	30	30	30	29	29	29	28	28	28
56.0	31	31	30	30	30	30	29	29	29	28
56.5	32	31	31	31	30	30	30	29	29	29
57.0	32	32	32	31	31	31	30	30	30	29
57.5	33	33	32	32	32	31	31	31	30	30
58.0	34	33	33	33	32	32	32	31	31	31
58.5	34	34	34	33	33	33	32	32	32	31
59.0	35	35	34	34	34	33	33	33	32	32
59.5	35	35	35	34	34	34	33	33	33	33
60.0	36	36	35	35	35	34	34	34	33	33
60.5	37	36	36	36	35	35	35	34	34	34
61.0	37	37	37	36	36	36	35	35	35	34
61.5	38	37	37	37	36	36	36	36	35	35
62.0	38	38	38	37	37	37	36	36	36	35
62.5	39	39	38	38	38	37	37	37	36	36
63.0	40	39	39	39	38	38	38	37	37	37
63.5	40	40	39	39	39	38	38	38	37	37
64.0	41	40	40	40	39	39	39	38	38	38
64.5	41	41	41	40	40	40	39	39	39	38
65.0	42	41	41	41	40	40	40	39	39	39
65.5	42	42	42	41	41	41	40	40	40	39
66.0	43	42	42	42	41	41	41	41	40	40
66.5	43	43	43	42	42	42	41	41	41	40
67.0	44	44	43	43	43	42	42	42	41	41
67.5	44	44	44	43	43	43	42	42	42	41
68.0	45	45	44	44	44	43	43	43	42	42
68.5	45	45	45	44	44	44	43	43	43	43
69.0	46	46	45	45	45	44	44	44	43	43
69.5	46	46	46	45	45	45	44	44	44	44
70.0	47	47	46	46	46	45	45	45	44	44
70.5	47	46	46	46	46	45	45	45
71.0	47	47	46	46	46	45	45
71.5	47	47	46	46	46
72.0	47	47	46	46
72.5	47	47

68.0 dan 72.5 dyuym oralig'ida urg'ochilar uchun tana yog 'foizlari balandligi:

Qiymati qiymati	Balandligi (dyuym)
	68.0	68.5	69.0	69.5	70.0	70.5	71.0	71.5	72.0	72.5
49.5	19
50.0	20	20	19
50.5	21	20	20	20	19	19
51.0	22	22	21	21	21	20	20	20	20	19
51.5	22	22	21	21	21	20	20	20	20	19
52.0	23	22	22	22	21	21	21	21	20	20
52.5	23	23	23	22	22	22	22	21	21	21
53.0	24	24	23	23	23	22	22	22	22	21
53.5	25	24	24	24	23	23	23	23	22	22
54.0	25	25	25	24	24	24	24	23	23	23
54.5	26	26	25	25	25	24	24	24	24	23
55.0	27	26	26	26	25	25	25	25	24	24
55.5	27	27	27	26	26	26	25	25	25	25
56.0	28	28	27	27	27	26	26	26	25	25
56.5	29	28	28	28	27	27	27	26	26	26
57.0	29	29	29	28	28	28	27	27	27	26
57.5	30	29	29	29	29	28	28	28	27	27
58.0	30	30	30	29	29	29	29	28	28	28
58.5	31	31	30	30	30	29	29	29	29	28
59.0	32	31	31	31	30	30	30	29	29	29
59.5	32	32	32	31	31	31	30	30	30	29
60.0	33	32	32	32	32	31	31	31	30	30
60.5	33	33	33	32	32	32	32	31	31	31
61.0	34	34	33	33	33	32	32	32	32	31
61.5	35	34	34	34	33	33	33	32	32	32
62.0	35	35	35	34	34	34	33	33	33	32
62.5	36	35	35	35	34	34	34	34	33	33
63.0	36	36	36	35	35	35	34	34	34	34
63.5	37	37	36	36	36	35	35	35	34	34
64.0	37	37	37	36	36	36	36	35	35	35
64.5	38	38	37	37	37	36	36	36	36	35
65.0	38	38	38	38	37	37	37	36	36	36
65.5	39	39	38	38	38	37	37	37	37	36
66.0	40	39	39	39	38	38	38	37	37	37
66.5	40	40	39	39	39	39	38	38	38	37
67.0	41	40	40	40	39	39	39	39	38	38
67.5	41	41	41	40	40	40	39	39	39	38
68.0	42	41	41	41	40	40	40	40	39	39
68.5	42	42	42	41	41	41	40	40	40	39
69.0	43	42	42	42	41	41	41	41	40	40
69.5	43	43	43	42	42	42	41	41	41	41
70.0	44	43	43	43	43	42	42	42	41	41
70.5	44	44	44	43	43	43	42	42	42	42
71.0	45	44	44	44	44	43	43	43	42	42
71.5	45	45	45	44	44	44	43	43	43	43
72.0	46	45	45	45	45	44	44	44	43	43
72.5	46	46	46	45	45	45	44	44	44	44
73.0	47	46	46	46	45	45	45	45	44	44
73.5	47	47	46	46	46	45	45	45	44
74.0	47	46	46	46	46	45	45
74.5	47	47	46	46	46	45
75.0	47	46	46	46
75.5	47	47	46
76.0	47

Ayollarning tana yog 'foizlari 73,0 va 77,5 dyuym orasida.

Balandligi (dyuym) 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 49
49.5
50
50.5
51
51.5
52	20	19	19
52.5	20	20	20	19	19
53	21	21	20	20	20	20	19	19
53.5	22	21	21	21	21	20	20	20	19	19
54	22	22	22	21	21	21	21	20	20	20
54.5	23	23	22	22	22	22	21	21	21	20
55	24	23	23	23	22	22	22	22	21	21
55.5	24	24	24	23	23	23	23	22	22	22
56	25	25	24	24	24	23	23	23	23	22
56.5	26	25	25	25	24	24	24	24	23	23
57	26	26	26	25	25	25	24	24	24	24
57.5	27	26	26	26	26	25	25	25	25	24
58	27	27	27	27	26	26	26	25	25	25
58.5	28	28	27	27	27	27	26	26	26	25
59	29	28	28	28	27	27	27	27	26	26
59.5	29	29	29	28	28	28	27	27	27	27
60	30	30	29	29	29	28	28	28	28	27
60.5	30	30	30	30	29	29	29	28	28	28
61	31	31	30	30	30	30	29	29	29	28
61.5	32	31	31	31	30	30	30	30	29	29
62	32	32	32	31	31	31	30	30	30	30
62.5	33	32	32	32	32	31	31	31	30	30
63	33	33	33	32	32	32	32	31	31	31
63.5	34	34	33	33	33	32	32	32	32	31
64	34	34	34	34	33	33	33	32	32	32
64.5	35	35	34	34	34	33	33	33	33	32
65	35	35	35	35	34	34	34	33	33	33
65.5	> 35	> 35	35	35	35	35	34	34	34	33
66	> 35	> 35	> 35	> 35	35	35	35	35	34	34
66.5	> 35	> 35	> 35	> 35	> 35	> 35	35	35	35	35
67	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	35	35
67.5	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35

Armiya (yangi ishchilar)

BO'LISH balandligi / og'irligi darajasi

Inchesdagi balandlik	Minimal Og'irligi	Maksimal vazn (17-20 yosh)	Maksimal vazn (21-27 yosh)	Maksimal vazn (28-39 yosh)	Maksimal vazn (yoshi 40+)
58	91
59	94
60	97	132	136	139	141
61	100	136	140	144	146
62	104	141	144	148	150
63	107	145	149	153	155
64	110	150	154	158	160
65	114	155	159	163	165
66	117	160	163	168	170
67	121	165	169	174	178
68	125	170	174	179	181
69	128	175	179	184	186
70	132	180	185	189	192
71	136	185	189	194	197
72	140	190	195	200	203
73	144	195	200	205	208
74	148	201	206	211	214
75	152	206	212	217	220
76	156	212	217	223	226
77	160	218	223	229	232
78	164	223	229	235	238
79	168	229	235	241	244
80	173	234	240	247	250

BO'LISH balandligi / og'irlik darajasi - FAMALES

Inchesdagi balandlik	Minimal Og'irligi	Maksimal vazn (17-20 yosh)	Maksimal vazn (21-27 yosh)	Maksimal vazn (28-39 yosh)	Maksimal vazn (yoshi 40+)
58	91	119	121	122	123
59	94	124	125	126	128
60	97	128	129	131	133
61	100	132	134	135	137
62	104	136	138	140	142
63	107	141	143	144	146
64	110	145	147	149	151
65	114	150	152	154	156
66	117	155	156	158	161
67	121	159	161	163	166
68	125	164	166	168	171
69	128	169	171	173	176
70	132	174	176	178	181
71	136	179	181	183	186
72	140	184	186	188	191
73	144	189	191	194	197
74	148	194	197	199	202
75	152	200	202	204	208
76	156	205	207	210	213
77	160	210	213	215	219
78	164	216	218	221	225
79	168	221	224	227	230
80	173	227	230	233	236

Havo kuchlari

HAVOLA KUChLI OG'IR BELGILARI - KO'P VA FAMAL

Balandligi (dyuym)	Maksimal Og'irligi (kg)
58	131
59	136
60	141
61	145
62	150
63	155
64	160
65	165
66	170
67	175
68	180
69	186
70	191
71	197
72	202
73	208
74	214
75	220
76	225
77	231
78	237
79	244
80	250

Dengiz

KASAV UChUN OG'IR BELGILARI - MALE

Erkak Balandligi (dyuym) Eng yuqori og'irlik standarti (funt) 57 127 58 131 59 136 60 141 61 145 62 150 63 155 64 160 65 165 66 170 67 175 68 181 69 186 70 191 71 196 72 201 73 206 74 211 75 216 76 221 77 226 78 231 79 236 80 241

KASAV UChUN OG'IR BELGILARI - FAMAL

Ayol Balandligi (dyuym) Eng yuqori og'irlik standarti (funt) 57 127 58 131 59 136 60 141 61 145 62 149 63 152 64 156 65 160 66 163 67 167 68 170 69 174 70 177 71 181 72 185 73 189 74 194 75 200 76 205 77 211 78 216 79 222 80 227

Dengizchilar Korpusi - Yangi Kotiblar

DENGIZ DALDA balandligi / Og'irligi STANDARTLARI MALE

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 96 148 153 59 98 153 158 60 100 158 163 61 102 163 168 62 103 168 174 63 104 174 180 64 105 179 186 65 106 185 191 66 107 191 197 67 111 197 203 68 115 203 209 69 119 209 215 70 123 215 222 71 127 221 228 72 131 227 234 73 135 233 241 74 139 240 248 75 143 246 254 76 147 253 261 77 151 260 268 78 153 267 275 79 157 274 282 80 160 281 288

Dengiz korpusining balandligi / og'irlik o'lchovlari standarti

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Dengizchilar korpusi - kirishdan keyin

DENGIZ DALDA balandligi / Og'irligi STANDARTLARI MALE

Balandligi (dyuym) Minimal Og'irligi (yoshidan qat'iy nazar) Maksimal Og'irligi (16-20 yosh) Maksimal Og'irligi (21-30 yosh) 58 91 120 123 59 94 124 127 60 97 128 131 61 100 132 135 62 104 137 140 63 107 141 144 64 110 146 149 65 114 150 153 66 117 155 157 67 121 160 163 68 125 164 167 69 128 169 173 70 132 174 177 71 136 179 181 72 140 184 187 73 144 189 192 74 148 195 197 75 152 200 203 76 156 205 208 77 160 211 214 78 164 216 219 79 168 222 225 80 173 228 231

Dengiz korpusining balandligi / og'irlik o'lchovlari standarti

Juda katta (dyuym) Maksimal standart (funt) Minimal standart (funt) 58 120 91 59 124 94 60 128 97 61 132 100 62 137 104 63 141 107 64 146 110 65 150 114 66 155 117 67 160 121 68 164 125 69 169 128 70 174 132 71 179 136 72 184 140 73 189 144 74 195 148 75 200 152 76 205 156 77 211 160 78 216 164 79 222 168 80 228 173

Xizmatlarning har biri uchun tanadagi yog' miqdori

Har bir xizmat uchun tanadagi yog' miqdori quyidagicha:

Armiya (yangi ishga olish standartlari)

Erkaklar 17-20 - 24%
Erkak 21-27 - 26%
Erkak 28-39 - 28%
Erkak 40+ - 30%
Ayol 17-20 - 30%
Ayol 21-27 - 32%
Ayol 28-39 - 34%
Ayol 40 + - 36%

Armiya (Standartlar lageridan so'ng standartlar)

Erkaklar 17-20 - 20%
Erkak 21-27 - 22%
Erkak 28-39 - 24%
Erkak 40+ - 26%
Ayol 17-20 - 28%
Ayol 21-27 - 30%
Ayol 28-39 - 32%
Ayol 40+ - 34%

Havo kuchlari (yangi ishga olish standartlari)

Erkaklar 17-29 - 20%
Erkak 30 + - 24%
Ayol 17-29 - 28%
Ayol 30 + - 32%

Havo kuchi (standartlar Boot Campdan so'ng)

Eslatma: Havo kuchlari asosiy ta'limdan keyin tana yog'ini o'lchay olmaydi. Buning o'rniga, "Tana tuzilishi" umumiy havo kuchlari test sinovlarining ajralmas qismi hisoblanadi.

MALLARNI MUHOFAZA TAShRIFI

Quyidagi jadvallar DoD Yo'riqnoma 1308.3, DoD Physical Fitness va Body Fat Dasturlar protseduralaridan olingan .

Erkaklar uchun tanadagi yog' miqdori 60.0 va 64.5 dyuym orasida.

Qiymati qiymati	Balandligi (dyuym)
	60.0	60.5	61.0	61.5	62.0	62.5	63.0	63.5	64.0	64.5
13.5	9	9
14.0	11	11	10	10	10	10	9	9
14.5	12	12	12	11	11	11	11	10	10	10
15.0	13	13	13	13	12	12	12	12	11	11
15.5	15	15	15	15	15	13	13	13	13	12
16.0	16	16	15	15	15	15	14	14	14	14
16.5	17	17	16	16	16	16	15	15	15	15
17.0	18	18	18	17	17	17	17	16	16	16
17.5	19	19	19	18	18	18	18	17	17	17
18.0	20	20	20	19	19	19	19	18	18	18
18.5	21	21	21	20	20	20	20	19	19	19
19.0	22	22	22	21	21	21	21	20	20	20
19.5	23	23	23	22	22	22	22	21	21	21
20.0	24	24	24	23	23	23	23	22	22	22
20.5	25	25	25	24	24	24	24	23	23	23
21.0	26	26	26	25	25	25	25	24	24	24
21.5	27	27	27	26	26	26	26	25	25	25
22.0	28	27	27	27	27	26	26	26	26	25
22.5	29	28	28	28	28	27	27	27	27	26
23.0	29	29	29	29	28	28	28	28	27	27
23.5	30	30	30	29	29	29	29	28	28	28
24.0	31	31	30	30	30	30	29	29	29	29
24.5	32	31	31	31	30	30	30	30	30	29
25.0	32	32	32	32	31	31	31	31	30	30
25.5	33	33	33	32	32	32	32	31	31	31
26.0	34	34	33	33	33	33	32	32	32	32
26.5	35	34	34	34	34	33	33	33	33	32
27.0	35	35	35	35	34	34	34	34	33	33
27.5	36	36	36	35	35	35	35	34	34	34
28.0	37	36	36	36	36	35	35	35	35	34
28.5	37	37	36	36	36	36	35	35
29.0	37	37	37	36	36	36
29.5	37	37	36

Ayollar uchun tana yog 'foizlari 58.0 dan 62.5 dyuymgacha balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Erkaklar uchun tanadagi yog' miqdori 65.0 dan 69.5 dyuymgacha bo'lgan balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	65.0	65.5	66.0	66.5	67.0	67.5	68.0	68.5	69.0	69.5
14.5	10	9	9
15.0	11	11	10	10	10	10	10	9	9
15.5	12	12	12	11	11	11	11	11	10	10
16.0	13	13	13	13	12	12	12	12	12	11
16.5	14	14	14	14	14	13	13	13	13	12
17.0	16	15	15	15	15	14	14	14	14	14
17.5	17	16	16	16	16	16	15	15	15	15
18.0	18	18	17	17	17	17	16	16	16	16
18.5	19	19	18	18	18	18	17	17	17	17
19.0	20	20	19	19	19	19	18	18	18	18
19.5	21	21	20	20	20	20	19	19	19	19
20.0	22	21	21	21	21	21	20	20	20	20
20.5	23	22	22	22	22	21	21	21	21	21
21.0	24	23	23	23	23	22	22	22	22	21
21.5	24	24	24	24	23	23	23	23	23	22
22.0	25	25	25	25	24	24	24	24	23	23
22.5	26	26	26	25	25	25	25	24	24	24
23.0	27	27	26	26	26	26	26	25	25	25
23.5	28	27	27	27	27	27	26	26	26	26
24.0	28	28	28	28	28	27	27	27	27	26
24.5	29	29	29	29	28	28	28	28	27	27
25.0	30	30	30	29	29	29	29	28	28	28
25.5	31	31	30	30	30	30	29	29	29	29
26.0	31	31	31	31	31	30	30	30	30	29
26.5	32	32	32	32	31	31	31	31	30	30
27.0	33	33	32	32	32	32	32	31	31	31
27.5	34	33	33	33	33	32	32	32	32	32
28.0	34	34	34	34	33	33	33	33	32	32
28.5	35	35	34	34	34	34	34	33	33	33
29.0	36	36	36	36	35	35	35	35	34	34
29.5	36	36	36	36	35	35	35	35	34	34
30.0	37	37	36	36	36	36	35	35	35	35
30.5	37	37	37	36	36	36	36	35
31.0	37	37	36	36	36
31.5	37	37

70.0 dan 74.5 dyuymgacha bo'lgan erkaklar uchun tana yog 'foizlari balandligi:

Qiymati qiymati	Balandligi (dyuym)
	70.0	70.5	71.0	71.5	72.0	72.5	73.0	73.5	74.0	74.5
15.5	10	110	9	9	9
16.0	11	11	11	10	10	10	10	10	9	9
16.5	12	12	12	12	11	11	11	11	11	10
17.0	13	13	13	13	13	12	12	12	12	11
17.5	14	14	14	14	14	13	13	13	13	13
18.0	15	15	15	15	15	14	14	14	14	14
18.5	17	16	16	16	16	15	15	15	15	15
19.0	18	17	17	17	17	16	16	16	16	16
19.5	18	18	18	18	18	17	17	17	17	17
20.0	19	19	19	19	19	18	18	18	18	18
20.5	20	20	20	20	19	19	19	19	19	18
21.0	21	21	21	21	20	20	20	20	20	19
21.5	22	22	22	21	21	21	21	21	20	20
22.0	23	23	23	22	22	22	22	22	21	21
22.5	24	24	23	23	23	23	23	22	22	22
23.0	25	24	24	24	24	24	23	23	23	23
23.5	25	25	25	25	25	24	24	24	24	24
24.0	26	26	26	26	25	25	25	25	25	24
24.5	27	27	27	26	26	26	26	26	25	25
25.0	28	28	27	27	27	27	26	26	26	26
25.5	29	28	28	28	28	27	27	27	27	27
26.0	29	29	29	29	28	28	28	28	28	27
26.5	30	30	30	29	29	29	29	28	28	28
27.0	31	30	30	30	30	30	29	29	29	29
27.5	31	31	31	31	30	30	30	30	30	29
28.0	32	32	32	31	31	31	31	31	30	30
28.5	33	32	32	32	32	32	31	31	31	31
29.0	33	33	33	33	32	32	32	32	32	31
29.5	34	34	34	33	33	33	33	32	32	32
30.0	35	34	34	34	34	34	33	33	33	33
30.5	35	35	35	35	34	34	34	34	34	33
31.0	36	36	35	35	35	35	35	34	34	34
31.5	36	36	36	36	36	35	35	35	35	35
32.0	37	37	37	36	36	36	36	36	35	35
32.5	37	37	36	36	36	36	36
33.0	37	37	36	36
33.5	37

BODRU FAT SHAXSLAR

Quyidagi jadvallar DoD Yo'riqnoma 1308.3, DoD Physical Fitness va Body Fat Dasturlar protseduralaridan olingan .

Ayollar uchun tana yog 'foizlari 58.0 dan 62.5 dyuymgacha balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	58.0	58.5	59.0	59.5	60.0	60.5	61.0	61.5	62.0	62.5
45.0	19
45.5	20	20	19
46.0	21	20	20	20	19
46.5	21	21	21	20	20	20	19	19
47.0	22	22	22	21	21	20	20	20	19	19
47.5	23	23	22	22	22	21	21	21	20	20
48.0	24	23	23	23	22	22	22	21	21	21
48.5	24	24	24	23	23	23	22	22	22	21
49.0	25	25	24	24	24	23	23	23	22	22
49.5	26	26	25	25	24	24	24	23	23	23
50.0	27	26	26	26	25	25	24	24	24	23
50.5	27	27	27	26	26	26	25	25	25	24
51.0	28	28	27	27	27	26	26	26	25	25
51.5	29	28	28	28	27	27	27	26	26	26
52.0	29	29	29	28	28	28	27	27	27	26
52.5	30	30	29	29	29	28	28	28	27	27
53.0	31	30	30	30	29	29	29	28	28	28
53.5	31	31	31	30	30	30	29	29	29	28
54.0	32	32	31	31	31	30	30	30	29	29
54.5	33	32	32	32	31	31	31	30	30	30
55.0	33	33	33	32	32	32	31	31	31	30
55.5	34	34	33	33	33	32	32	32	31	31
56.0	35	34	34	34	33	33	33	32	32	31
56.5	35	35	35	34	34	34	33	33	32	32
57.0	36	36	35	35	34	34	34	33	33	33
57.5	37	36	36	35	35	35	34	34	34	33
58.0	37	37	36	36	36	35	35	35	34	34
58.5	38	37	37	37	36	36	36	35	35	35
59.0	38	38	38	37	37	37	36	36	36	35
59.5	39	39	38	38	38	37	37	36	36	36
60.0	40	39	39	38	38	38	37	37	37	36
60.5	40	40	39	39	39	38	38	38	37	37
61.0	41	40	40	40	39	39	39	38	38	38
61.5	41	41	41	40	40	40	39	39	38	38
62.0	42	42	41	41	40	40	40	39	39	39
62.5	42	42	42	41	41	41	40	40	40	39
63.0	43	43	42	42	42	41	41	41	40	40
63.5	44	43	43	42	42	42	41	41	41	40
64.0	44	44	43	43	43	42	42	42	41	41
64.5	45	44	44	44	43	43	43	42	42	42
65.0	45	45	45	44	44	43	43	43	42	42
65.5	46	45	45	45	44	44	44	43	43	43
66.0	46	46	46	45	45	45	44	44	43	43
66.5	47	46	46	46	45	45	45	44	44	44
67.0	47	46	46	46	45	45	45	44
67.5	47	46	46	46	45	45	45
68.0	47	47	46	46	46	45
68.5	47	46	46	46
69.0	47	47	46
69.5	47

Og'ilxonalar uchun tanadagi yog' miqdori 63.0 dan 67.5 dyuymgacha bo'lgan balandlikda:

Qiymati qiymati	Balandligi (dyuym)
	63.0	63.5	64.0	64.5	65.0	65.5	66.0	66.5	67.0	67.5
47.5	19	19
48.0	20	20	20	19
48.5	21	21	20	20	20	19
49.0	22	21	21	21	20	20	20	19	19
49.5	22	22	22	21	21	21	20	20	20	19
50.0	23	23	22	22	22	22	21	21	21	20
50.5	24	23	23	23	23	22	22	22	21	21
51.0	25	24	24	24	23	23	23	22	22	22
51.5	25	25	25	24	24	24	23	23	23	22
52.0	26	26	25	25	25	24	24	24	23	23
52.5	27	26	26	26	25	25	25	24	24	24
53.0	27	27	27	26	26	26	25	25	25	24
53.5	28	28	27	27	27	26	26	26	25	25
54.0	29	28	28	28	27	27	27	26	26	26
54.5	29	29	29	28	28	28	27	27	27	26
55.0	30	30	29	29	29	28	28	28	27	27
55.5	31	30	30	30	29	29	29	28	28	28
56.0	31	31	30	30	30	30	29	29	29	28
56.5	32	31	31	31	30	30	30	29	29	29
57.0	32	32	32	31	31	31	30	30	30	29
57.5	33	33	32	32	32	31	31	31	30	30
58.0	34	33	33	33	32	32	32	31	31	31
58.5	34	34	34	33	33	33	32	32	32	31
59.0	35	35	34	34	34	33	33	33	32	32
59.5	35	35	35	34	34	34	33	33	33	33
60.0	36	36	35	35	35	34	34	34	33	33
60.5	37	36	36	36	35	35	35	34	34	34
61.0	37	37	37	36	36	36	35	35	35	34
61.5	38	37	37	37	36	36	36	36	35	35
62.0	38	38	38	37	37	37	36	36	36	35
62.5	39	39	38	38	38	37	37	37	36	36
63.0	40	39	39	39	38	38	38	37	37	37
63.5	40	40	39	39	39	38	38	38	37	37
64.0	41	40	40	40	39	39	39	38	38	38
64.5	41	41	41	40	40	40	39	39	39	38
65.0	42	41	41	41	40	40	40	39	39	39
65.5	42	42	42	41	41	41	40	40	40	39
66.0	43	42	42	42	41	41	41	41	40	40
66.5	43	43	43	42	42	42	41	41	41	40
67.0	44	44	43	43	43	42	42	42	41	41
67.5	44	44	44	43	43	43	42	42	42	41
68.0	45	45	44	44	44	43	43	43	42	42
68.5	45	45	45	44	44	44	43	43	43	43
69.0	46	46	45	45	45	44	44	44	43	43
69.5	46	46	46	45	45	45	44	44	44	44
70.0	47	47	46	46	46	45	45	45	44	44
70.5	47	46	46	46	46	45	45	45
71.0	47	47	46	46	46	45	45
71.5	47	47	46	46	46
72.0	47	47	46	46
72.5	47	47

68.0 dan 72.5 dyuym oralig'ida urg'ochilar uchun tana yog 'foizlari balandligi:

Qiymati qiymati	Balandligi (dyuym)
	68.0	68.5	69.0	69.5	70.0	70.5	71.0	71.5	72.0	72.5
49.5	19
50.0	20	20	19
50.5	21	20	20	20	19	19
51.0	22	22	21	21	21	20	20	20	20	19
51.5	22	22	21	21	21	20	20	20	20	19
52.0	23	22	22	22	21	21	21	21	20	20
52.5	23	23	23	22	22	22	22	21	21	21
53.0	24	24	23	23	23	22	22	22	22	21
53.5	25	24	24	24	23	23	23	23	22	22
54.0	25	25	25	24	24	24	24	23	23	23
54.5	26	26	25	25	25	24	24	24	24	23
55.0	27	26	26	26	25	25	25	25	24	24
55.5	27	27	27	26	26	26	25	25	25	25
56.0	28	28	27	27	27	26	26	26	25	25
56.5	29	28	28	28	27	27	27	26	26	26
57.0	29	29	29	28	28	28	27	27	27	26
57.5	30	29	29	29	29	28	28	28	27	27
58.0	30	30	30	29	29	29	29	28	28	28
58.5	31	31	30	30	30	29	29	29	29	28
59.0	32	31	31	31	30	30	30	29	29	29
59.5	32	32	32	31	31	31	30	30	30	29
60.0	33	32	32	32	32	31	31	31	30	30
60.5	33	33	33	32	32	32	32	31	31	31
61.0	34	34	33	33	33	32	32	32	32	31
61.5	35	34	34	34	33	33	33	32	32	32
62.0	35	35	35	34	34	34	33	33	33	32
62.5	36	35	35	35	34	34	34	34	33	33
63.0	36	36	36	35	35	35	34	34	34	34
63.5	37	37	36	36	36	35	35	35	34	34
64.0	37	37	37	36	36	36	36	35	35	35
64.5	38	38	37	37	37	36	36	36	36	35
65.0	38	38	38	38	37	37	37	36	36	36
65.5	39	39	38	38	38	37	37	37	37	36
66.0	40	39	39	39	38	38	38	37	37	37
66.5	40	40	39	39	39	39	38	38	38	37
67.0	41	40	40	40	39	39	39	39	38	38
67.5	41	41	41	40	40	40	39	39	39	38
68.0	42	41	41	41	40	40	40	40	39	39
68.5	42	42	42	41	41	41	40	40	40	39
69.0	43	42	42	42	41	41	41	41	40	40
69.5	43	43	43	42	42	42	41	41	41	41
70.0	44	43	43	43	43	42	42	42	41	41
70.5	44	44	44	43	43	43	42	42	42	42
71.0	45	44	44	44	44	43	43	43	42	42
71.5	45	45	45	44	44	44	43	43	43	43
72.0	46	45	45	45	45	44	44	44	43	43
72.5	46	46	46	45	45	45	44	44	44	44
73.0	47	46	46	46	45	45	45	45	44	44
73.5	47	47	46	46	46	45	45	45	44
74.0	47	46	46	46	46	45	45
74.5	47	47	46	46	46	45
75.0	47	46	46	46
75.5	47	47	46
76.0	47

Ayollarning tana yog 'foizlari 73,0 va 77,5 dyuym orasida.

Balandligi (dyuym) 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 49
49.5
50
50.5
51
51.5
52	20	19	19
52.5	20	20	20	19	19
53	21	21	20	20	20	20	19	19
53.5	22	21	21	21	21	20	20	20	19	19
54	22	22	22	21	21	21	21	20	20	20
54.5	23	23	22	22	22	22	21	21	21	20
55	24	23	23	23	22	22	22	22	21	21
55.5	24	24	24	23	23	23	23	22	22	22
56	25	25	24	24	24	23	23	23	23	22
56.5	26	25	25	25	24	24	24	24	23	23
57	26	26	26	25	25	25	24	24	24	24
57.5	27	26	26	26	26	25	25	25	25	24
58	27	27	27	27	26	26	26	25	25	25
58.5	28	28	27	27	27	27	26	26	26	25
59	29	28	28	28	27	27	27	27	26	26
59.5	29	29	29	28	28	28	27	27	27	27
60	30	30	29	29	29	28	28	28	28	27
60.5	30	30	30	30	29	29	29	28	28	28
61	31	31	30	30	30	30	29	29	29	28
61.5	32	31	31	31	30	30	30	30	29	29
62	32	32	32	31	31	31	30	30	30	30
62.5	33	32	32	32	32	31	31	31	30	30
63	33	33	33	32	32	32	32	31	31	31
63.5	34	34	33	33	33	32	32	32	32	31
64	34	34	34	34	33	33	33	32	32	32
64.5	35	35	34	34	34	33	33	33	33	32
65	35	35	35	35	34	34	34	33	33	33
65.5	> 35	> 35	35	35	35	35	34	34	34	33
66	> 35	> 35	> 35	> 35	35	35	35	35	34	34
66.5	> 35	> 35	> 35	> 35	> 35	> 35	35	35	35	35
67	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	35	35
67.5	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35	> 35

مور